This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise. This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike. Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Resistance Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using using a hook and loop fastener.
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SPORTS TRAINING SET: Equipment includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag. Improve fitness, agility, speed, vertical jump, and explosiveness.
FULLY ADJUSTABLE GEAR: Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
BUILD EXPLOSIVENESS: The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
VERSATILE: Suitable for Coaches, Parents, Kids and Athletes. Speed and Agility training is perfect for football, basketball, lacrosse, soccer, baseball, softball, track even offseason hockey. Set up hurdles and ladders for youth practice
DIMENSIONS: Agility Ladder: The entire ladder when straight is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.